Njuta

Enjoy, Delight In: The Swedish Art of Savoring the Moment

Niki Brantmark

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Hardback

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English

HarperCollins
17 April 2024

Coping with stress; Assertiveness, motivation & self-esteem; Mind, Body, Spirit: thought & practice

Do you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude

Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the moment. Focused on finding happiness in even the smallest things, njuta can be applied to every area of life:

Daily rituals Creating a comfortable home Nature and friluftsliv (open-air life) Meal times and fika (coffee breaks) Adapting to the seasons Celebrations with family and friends

From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple.

Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.

By: Niki Brantmark
Imprint: HarperCollins
Country of Publication: United States
Dimensions: Height: 181mm, Width: 127mm,
Weight: 474g
ISBN: 9780063284081
ISBN 10: 0063284081
Pages: 240
Publication Date: 17 April 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Niki Brantmark is the creator of My Scandinavian Home, an interior design blog inspired by her life in Malmoe, Sweden, where she lives with her husband and three children. Originally from London, Niki has an MA in psychology from the University of Edinburgh and is the author of Modern Pastoral and The Scandinavian Home.