Night Owl's Guide

Thriving with a Late-Night Schedule

Azura E Spence

$27.95 $25.19

Paperback

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English

Azura E. Spence
01 October 2024

Time management; Sleep disorders & therapy; Coping with illness; Self-help & personal development; Advice on careers & achieving success

Summary
Details

Discover a unique approach to thriving with a late-night schedule in the transformative book, ""Night Owl's Guide."" This book is a game-changer for those who find their peak energy and creativity long after the sun goes down. In a society that worships early risers, night owls are often misunderstood and pressured to adapt to a world built around morning routines. But the truth is that success, productivity, and well-being are possible-regardless of when your day begins.

This book reveals how to harness your unique strengths as a night owl, helping you optimize your late-night hours for maximum productivity, health, and happiness. From designing a personalized schedule to managing sleep and energy, you'll find actionable strategies to create a fulfilling lifestyle on your own terms. Whether you're a creative professional, remote worker, or simply looking to embrace your natural rhythm, ""Night Owl's Guide"" provides a blueprint to break free from conventional wisdom and thrive in a night-focused world.

What You Will Find in This Book:

Proven techniques to maximize productivity during late-night hours. Tips for managing relationships and communication with early risers. Strategies to optimize sleep, manage energy, and prevent burnout. Nutrition and wellness tips tailored for night owls. Practical advice for balancing work, health, and personal commitments. Ideas for creating a night owl-friendly workspace. Insights into leveraging your unique creativity and focus after dark.

Embrace your night owl nature with confidence and build a life that honors your natural rhythm. With the right tools and mindset, you can turn your late-night energy into a superpower, achieving success and fulfillment-all without sacrificing your health or happiness, a promise that ""Night Owl's Guide"" delivers on.

If you've ever felt out of sync with the world, it's time to rewrite the rules. Let ""Night Owl's Guide"" show you how to turn your nighttime hours into a time of extraordinary growth, balance, and accomplishment.

By: Azura E Spence
Imprint: Azura E. Spence
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 227g
ISBN: 9798227704917
Pages: 148
Publication Date: 01 October 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active