Neuroplasticity in Action

Rewiring Your Brain to Change Habits for Good

Alexander Sinclair

$54.95 $46.40

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Enlighten Publications
09 August 2023

Physiological & neuro-psychology, biopsychology; Cognition & cognitive psychology; Self-help & personal development

Summary
Details

"Transform Your Life with the Power of Neuroplasticity!

Introducing ""Neuroplasticity in Action: Rewiring Your Brain to Change Habits for Good"" by Alexander Sinclair, a ground-breaking exploration into the science of habits and the brain. This empowering guide offers readers a fresh perspective on personal transformation, rooted in the remarkable potential of the human brain.

Our habits, those subconscious actions and behaviours we perform daily, profoundly influence our lives. But changing entrenched habits often feels like an uphill battle, primarily because we misunderstand the fundamental nature of habits and how they're wired in our brains.

That's where ""Neuroplasticity in Action"" comes in. Sinclair unravels the mysteries of the brain, illuminating the fascinating field of neuroplasticity-the brain's ability to reorganize itself by forming new neural connections throughout life. This book takes the latest advancements in neuroscience, unpacks them, and translates them into practical, accessible strategies to help you reshape your habits and, ultimately, your life.

This transformative guide offers:

A deep dive into the mechanics of habits and the role of neuroplasticity in their formation and alteration. Practical exercises and techniques based on scientific principles to help you break old patterns and form new, beneficial habits. Exploration of the influence of lifestyle factors like sleep, exercise, and nutrition on neuroplasticity and habit change. Strategies for effective stress management to promote brain health and facilitate habit change. Real-life case studies illustrating successful habit change leveraging the principles of neuroplasticity.

Whether you're aiming to quit smoking, become more productive, manage your stress levels more effectively, or any other behaviour modification, ""Neuroplasticity in Action"" provides a robust framework for change. Remember, real transformation requires patience, commitment, and time. But armed with the knowledge of how your brain works and the practical strategies presented in this book, you'll be well-equipped to navigate your journey of habit change.

Join Alexander Sinclair on this enlightening exploration of the brain, and harness the power of neuroplasticity to create lasting change in your life. It's time to rewrite your brain's wiring and unlock your full potential. Start your journey towards sustainable change today with ""Neuroplasticity in Action: Rewiring Your Brain to Change Habits for Good""."

By: Alexander Sinclair
Imprint: Enlighten Publications
Dimensions: Height: 229mm, Width: 152mm, Spine: 17mm
Weight: 435g
ISBN: 9798215816974
Pages: 324
Publication Date: 09 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active