My Shadow Work Workbook: Guided Exercises to Help You Find Self-Acceptance and Inner Peace

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Summersale Publishers

My Shadow Work Workbook

Guided Exercises to Help You Find Self-Acceptance and Inner Peace

Summersale Publishers

$34.99

Paperback

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English

Vie
08 August 2024

Eclectic & esoteric religions & belief systems; Analytical & Jungian psychology; Self-help & personal development; Mind, Body, Spirit: thought & practice; Stationery items

Acknowledge your feelings and their origins, heal your wounds and understand who you truly are through the cathartic process of shadow work in this beautifully curated workbook

The idea of the ""shadow"" was first developed by psychologist Carl Jung in the twentieth century. He described the shadow as the disowned aspects of our personalities that we either subconsciously or intentionally repress.

This book will help you explore your life from all angles and shed light on its darker parts so that you can become your most authentic self. Via guided exercises and easy-to-follow advice you will discover:

- What shadow work is and why you should use it

- What the essential techniques of the therapy are and how you can apply them to your daily life

- How to connect with repressed experiences and difficult emotions, and challenge your inner critic

- How to love yourself unapologetically and move on from negative past experiences

It's time to illuminate all aspects of yourself, to help you heal from past experiences and live a life that's full of light.

By: Summersale Publishers
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 210mm, Width: 148mm, Spine: 10mm
ISBN: 9781837994625
ISBN 10: 1837994625
Pages: 160
Publication Date: 08 August 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.