My Good Night Journal

A Fun Activity Book to Help You Relax Before Bedtime

Harriet Dyer

$19.99

Paperback

Not in-store but you can order this
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QTY:

English

Vie
13 June 2024

Personal & social issues: body & health (Children's&YA); Children's stationery & miscellaneous items

Summary
Details

This bedtime workbook is for children aged 7-11

Packed with soothing ideas and gentle activities, My Good Night Journal will help you to find calm and sleep well

A good night's sleep can make you feel like a superhero with all the energy in the world! But when you're feeling worried, it can be tough to switch off your brain and relax before bedtime.

With My Good Night Journal, say goodbye to your worries and hello to a night full of calmness and sweet dreams. You will learn how to:

- Transform your bedroom into an incredible zen den

- Create a special calming bedtime routine

- Let your worries float away with mindful breathing

- Make your very own cosy night-light

- And much, much more!

Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

By: Harriet Dyer
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 205mm, Width: 158mm,
ISBN: 9781837991617
ISBN 10: 1837991618
Pages: 96
Publication Date: 13 June 2024
Recommended Age: From 7 to 11 years
Audience: Children/juvenile , Children/juvenile , Children / Juvenile , English as a second language
Format: Paperback
Publisher's Status: Active