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Muscle Building: This Guide to Isometric Exercises for Muscle Building (A Life Changing Strength Training Guide for the Best Body in Your 40s and Beyond) by Julius Penaflor at Abbey's Bookshop,
Muscle Building: This Guide to Isometric Exercises for Muscle Building (A Life Changing Strength Training...
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Julius Penaflor

Muscle Building

This Guide to Isometric Exercises for Muscle Building (A Life Changing Strength Training Guide...

Julius Penaflor

$22.95   $20.75

Paperback

Not in-store but you can order this
How long will it take?
English
Julius Penaflor
28 June 2023
Dietetics & nutrition; Diets & dieting; Extreme sports; Active outdoor pursuits; Outdoor survival skills
Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building.

Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats.

In this bodybuilding diet book, you'll discover:

How to use different tactics for building those tiny muscles into stronger ones You'll also learn:

What exercises work; and which one's don't! Which foods you should be eating. What you really need to build muscle. What you're doing wrong right now; and how to correct it!

This is the book i always recommend to both beginners who want to start their calisthenics journey on the right foot, and those who want the most direct no-nonsense approach to building muscle with bodyweight training.
By:  
Imprint:   Julius Penaflor
Dimensions:   Height: 203mm,  Width: 127mm,  Spine: 10mm
Weight:   195g
ISBN:   9781999212346
ISBN 10:   1999212347
Pages:   192
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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