Mood Therapy: GET OUT OF YOUR HEAD - Discover How Simple Strategies Can Help Reduce Anxiety, Panic, and...

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Seth Ritter

Mood Therapy

GET OUT OF YOUR HEAD - Discover How Simple Strategies Can Help Reduce Anxiety, Panic, and Worry,...

Seth Ritter

$32.95 $29.69

Paperback

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QTY:

English

Readers First Publishing Ltd
31 January 2023

Family psychology; Social, group or collective psychology; Psychotherapy; Eating disorders & therapy; Aromatherapy & essential oils

Summary
Details

"Understanding your mood and the way you think is not easy. As you analyze a particular situation where you have been feeling those negative emotions, you have to start with a serious self-analysis. Your goal is to figure out exactly what kind of thoughts and feelings you have lying just underneath the surface.

It is one thing to know what your problem is and another thing entirely to identify what is triggering the symptoms you're experiencing. Finding these triggers can be quite complicated as it is most likely due to a combination of factors including environmental, physical, and genetics. Even so, there are some events or personal experiences that may trigger certain forms of anxiety or, at the very least, make them much worse.

So, whether you're dealing with symptoms of anxiety, depression, or stress as a result of a genetic factor that you have no control over, the condition can actually deepen as a result of certain events or experiences you are having in your day-to-day life.

In ""Get Out Of Your Head"" You Will Learn:

✓ What Changes Thought Patterns and Belief Systems

✓ How it Works on Anxiety and Depression

✓ How CBT Helps With Problem-Solving In Depression or Anxiety

✓ Common Causes of Mood Disorders

✓ Understanding Your Moods and the Way You Think

✓ How to Diagnose Your Negative Thought Patterns

✓ Identifying Your Triggers for Anxiety and Stress

✓ How To Counter Negative and Angry Feelings

✓ Deal With Feelings of Guilt

✓ What Does Good Self-Care Look Like?

✓ Taking Responsibility for Your Happiness

✓ Becoming Assertive With Others

✓ How To Identify the Triggers, Fears, and Problematic Behavior

✓ To Dissociate From the Negative Thought Patterns

✓ Practice Mindfulness

And so much more!

Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!"

By: Seth Ritter
Imprint: Readers First Publishing Ltd
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 254g
ISBN: 9781913710286
ISBN 10: 1913710289
Pages: 184
Publication Date: 31 January 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active