Mindless Eating

Why We Eat More Than We Think

Brian Wansink

$42.95

Paperback

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English

Bantam US
04 August 2007

Medicine; Family & health

This book will literally change the way you think about your next meal.

Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite.

By: Brian Wansink
Imprint: Bantam US
Country of Publication: United States
Dimensions: Height: 207mm, Width: 138mm, Spine: 17mm
Weight: 261g
ISBN: 9780553384482
ISBN 10: 0553384481
Pages: 292
Publication Date: 04 August 2007
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Brian Wansink, Ph.D., is an Iowa native and earned his doctorate at Stanford University. He is the John S. Dyson Professor of Marketing and of Nutritional Science at Cornell University, where he is Director of the Cornell Food and Brand Lab. The author of three profesional books on food and consumer behavior, he lives with his family in Ithaca, New York, where he enjoys both French food and French fries each week. From the Hardcover edition.

Reviews for Mindless Eating: Why We Eat More Than We Think

[Mindless Eating] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously. --Boston Herald Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads. --Publishers Weekly From the Hardcover edition.