Mindfulness Made Simple

A Beginner's Guide to Mental Clarity and Peace

Shalna Omaye

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Paperback

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English

Shalna Omaye
03 September 2024

Psychology; Psychological theory & schools of thought; Psychology: emotions; Evolution

Series: Mindscapes: Navigating the Psyche

Summary
Details

Ready to declutter your mind and find peace in the midst of life's chaos? ""Mindfulness Made Simple: A Beginner's Guide to Mental Clarity and Peace"" is your go-to guide for turning down the volume on stress and tuning in to the present moment. Whether you're just dipping your toes into mindfulness or looking to sharpen your practice, this book breaks it all down-no fluff, just practical tips that work.

Start by learning what mindfulness really is (spoiler: it's more than just sitting cross-legged and breathing deeply). Then, dive into easy-to-follow techniques like mindful breathing, body scan meditation, and even how to eat mindfully (yes, savoring every bite of chocolate counts!). We'll show you how to weave mindfulness into your daily routine-whether you're at work, in a relationship, or just trying to get through your to-do list without losing your cool.

Tackle the common roadblocks like distraction and doubt, and learn how to make mindfulness a lifelong habit that sticks. With resources galore-books, apps, retreats, you name it-you'll never run out of ways to deepen your practice.

So, if you're ready to turn ""busy"" into balanced and find peace in the everyday, this book is your perfect companion on the journey to a more mindful life.

By: Shalna Omaye
Imprint: Shalna Omaye
Volume: 3
Dimensions: Height: 216mm, Width: 140mm, Spine: 5mm
Weight: 113g
ISBN: 9798227016386
Series: Mindscapes: Navigating the Psyche
Pages: 82
Publication Date: 03 September 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active