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Mindfulness in Wild Swimming

Meditations on Nature & Flow

Tessa Wardley

$27.99

Hardback

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English
Leaping Hare Press
15 June 2023
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
By:  
Imprint:   Leaping Hare Press
Country of Publication:   United Kingdom
Edition:   New Edition
Dimensions:   Height: 198mm,  Width: 129mm, 
ISBN:   9780711288195
ISBN 10:   0711288194
Series:   Mindfulness series
Pages:   144
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active
Contents Introduction Chapter One: Taking the Plunge Chapter Two: The Solo Swim Chapter Three: Swimming with Friends Chapter Four: Swimming Adventures Chapter Five: Reflections from the Riverbank Chapter Six: Water Wisdom Further Reading & Websites The Mindfulness Series Index Acknowledgements 

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.

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