Mindfulness-based Strategic Awareness Training Comprehensive Workbook: New Approach Based on Free Energy...

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Juan Humberto Young

Mindfulness-based Strategic Awareness Training Comprehensive Workbook

New Approach Based on Free Energy and Active Inference for Skillful Decision-making

Juan Humberto Young

$51.95

Paperback

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English

Wiley-Blackwell
15 June 2023

Business strategy

A comprehensive training program to navigate skillfully in this disruptive, uncertain time

This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life.

Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy.

Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life.

While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author’s own life experience. Numerous hand-drawn illustrations inspire also visually.

The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.

By: Juan Humberto Young
Imprint: Wiley-Blackwell
Country of Publication: United States
Dimensions: Height: 274mm, Width: 216mm, Spine: 23mm
Weight: 1.293kg
ISBN: 9781119766971
ISBN 10: 1119766974
Pages: 464
Publication Date: 15 June 2023
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

Juan Humberto Young, Doctor of Management, MBA, MAPP, MSt and MSc, is an investor, agrobusiness entrepreneur, author, mindfulness-based cognitive (MBC) therapist and Positive Psychologist. He is Affiliated Faculty Member of Singapore Management University SMU where he leads the Mindfulness-based Strategic Awareness Training teachers’ program. He also maintains a counselling/training practice for clients.

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Mindfulness-based Strategic Awareness Training Comprehensive Workbook

New Approach Based on Free Energy and Active Inference for Skillful Decision-making

Juan Humberto Young

$51.95

Paperback

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