Mindful Thoughts for Runners

Freedom on the trail

Tessa Wardley, Tessa Wardley

$16.99

Hardback

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English

Leaping Hare Press
01 April 2019

Self-help & personal development; Mind, body, spirit: meditation & visualisation; Marathon & cross-country running; Gift books

Series: Mindful Thoughts

Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including:

Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more

Running can be a spiritually enriching activity, as well as a physical one-reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .

By: Tessa Wardley, Tessa Wardley
Imprint: Leaping Hare Press
Country of Publication: United Kingdom
Dimensions: Height: 135mm, Width: 110mm,
ISBN: 9781782407645
ISBN 10: 1782407642
Series: Mindful Thoughts
Pages: 160
Publication Date: 01 April 2019
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Introduction Running ReimaginedFinding Clarity The Running Bug Connecting with the Earth The Call of the Wild The Ups & Downs of Running The Power of Breath Enjoying the Elements A Meditation on Freedom Creative Running The Road Less Travelled Pace Yourself The Long Run Listen to Your Body Dealing with Injury Run Free A Changing Sense of the World Embrace the Pain The Running Community The Ageing Runner Change Your Mind The Charitable Runner Running Rituals Short & Sweet Making Good Choices Switch Off & Recharge Acknowledgements

Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a global environmental consultant and water manager for the UK's environment agency. Tessa is the author of The River Book (2012), The Woodland Book (2014), and The Countryside Book (2015), and practices mindfulness in her everyday life.

Reviews for Mindful Thoughts for Runners: Freedom on the trail

In this beautifully illustrated book, author Tessa Wardley meditates on the holistic nature of running through 25 focused reflections offering meaningful insights that every runner will value and remember * Your Healthy Living * Designed to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world. * Healthy - Holland & Barrett magazine * An inspiring guide to cheer you on through the ups and downs of running. * Fit & Well *