Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

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Sophie Fletcher

Mindful Mamma

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Sophie Fletcher

$36.99

Paperback

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QTY:

English

Vermilion
07 November 2019

Hypnosis; Advice on parenting; Self-help & personal development; Mind, body, spirit: meditation & visualisation

Following on from the success of Mindful Hypnobirthing, this will be the first book to equip new mums with powerful mindfulness and hypnosis tools to meet the challenges of motherhood.

Feel calm and confident throughout your baby's first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to-

Create moments of calm whenever you need it - even at 4am with a restless baby

Tackle challenges, such as fatigue and anxiety, and build mental resilience

Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

By: Sophie Fletcher
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 21mm
Weight: 287g
ISBN: 9781785042812
ISBN 10: 1785042815
Pages: 288
Publication Date: 07 November 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk

Reviews for Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Sophie brings wisdom and a sense of calm to the often anxiety-filled time of birth and new motherhood. Her mindfulness guides are a must-have for all women. * Milli Hill, author of The Positive Birth Book and Birth Like a Feminist * This book is like a gentle hug for new mothers. A wonderful resource that will help new mothers navigate the waters that they find themselves in after giving birth. There is no other resource like this that gives you the tools to cope with becoming a new mother while honouring the process at the same time. A must read for mothers-to-be, new mums and anyone supporting them. * Dr Claire Harris, GP * A supremely honest book. This delivers what we know to expect from Sophie Fletcher - space to breathe, permission to be, guidance on that transition to become mothers. She allows the reader to come to terms and then empower them to navigate their own path as mothers. * Jenny Parsons, midwife * As a perinatal psychiatrist I welcome this book as a beautiful tool to support mental wellness in the early years of mothering. Sophie’s warm voice and wisdom leaps off the page and gives many practical tips to help us cope and thrive as mothers. There is much to learn from this lovely book. * Dr Rebecca Moore, Consultant Perinatal Psychiatrist and Co-Founder of Make Birth Better *