Mindful Drinking

How Cutting Down Can Change Your Life

Rosamund Dean

$22.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Trapeze
29 December 2020

Coping with drug & alcohol abuse

Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass?

The emotional pull of alcohol is strong, but MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE is here to help us cultivate a new, healthy and more mindful relationship with alcohol.

Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.

By: Rosamund Dean
Imprint: Trapeze
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 130mm, Spine: 18mm
Weight: 170g
ISBN: 9781409184898
ISBN 10: 1409184897
Pages: 192
Publication Date: 29 December 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Rosamund Dean is a British journalist who has worked at Marie Claire, Grazia, Elle, Psychologies and Red. She has profiled stars such as Renee Zellweger, Ralph Fiennes and Winona Ryder and, in the name of healthier living, has been hypnotised into drinking less alcohol and had her kitchen rearranged by a professor of human behaviour.

Reviews for Mindful Drinking: How Cutting Down Can Change Your Life

I loved this book. It's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun. - Hannah Marriott, The Guardian In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution. - Emily Phillips, Grazia and author of TRYING An ideal read for anyone tackling dry January - THE SUN