Mind Over Menopause

Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing.--Brett Larkin, author of Yoga Life Women are left without the proper guidance on how to best move through the menopause transition. Pahla's book provides a necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms.--Heather Hirsch, MD, author of Unlock Your Menopause Type Mind Over Menopause is a useful guide for women seeking clear, practical information. I encourage women seeking help on their menopausal journey to read this book.--Felice Gersh, MD, author of Menopause: 50 Things You Need to Know An invaluable primer for every midlife woman facing 'The Change, ' Mind Over Menopause helps us shift our mindset so we can find balance in menopause--and thrive.--Shonda Moralis, author of Breathe, Mama, Breathe and Don't Forget to Breathe Don't wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving.--Rachel Luna, Certified Master Coach and author of Permission to Offend