Men's Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles : A Cookbook...

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Gregg Avedon Editors of Men's Health Magazi

Men's Health Muscle Chow

More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles: A Cookbook

Gregg Avedon, Editors of Men's Health Magazi

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Paperback

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QTY:

English

Rodale Press
01 May 2018

Fitness & diet; Cookery, food & drink; General cookery & recipes

Series: Men's Health

Achieving your best body ever requires that two elements merge as one- solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you'll find- -Eight easy-to-remember dietary strategies to keep your eating habits in line -Filling breakfasts like Banana Protein Pancakes; energizing entre es including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie-all designed to help burn fat and build muscle -A shopping list that makes it easy to stock up on essential ingredients and kitchen tools -A troubleshooting guide for guys with more experience at the gym than in the kitchen -Insider strategies, tips, tricks of the trade And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

By: Gregg Avedon, Editors of Men's Health Magazi
Imprint: Rodale Press
Country of Publication: United States
Dimensions: Height: 232mm, Width: 191mm, Spine: 19mm
Weight: 533g
ISBN: 9781594865480
ISBN 10: 1594865485
Series: Men's Health
Pages: 287
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

GREGG AVEDON is one of the world's most successful male models, having appeared in Esquire, GQ, and Vanity Fair, in addition to gracing the covers of nearly 20 issues of Men's Health, where he writes the enormously popular Muscle Chow column each month. Avedon lives in Weston, Florida.