Mediterranean Dash Diet Cookbook for Your Lunch & Dinner: Enjoy These Amazing Mediterranean Dash Diet...

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Kathyrn Solano

Mediterranean Dash Diet Cookbook for Your Lunch & Dinner

Enjoy These Amazing Mediterranean Dash Diet Recipes for Daily Healthy Meals

Kathyrn Solano

$38.95 $32.72

Paperback

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English

Kathyrn Solano
24 June 2021

Family & health; Fitness & diet; Diets & dieting; Cookery for specific diets & conditions; Main courses

Summary
Details

"Would you like to discover a new healthier way to eat that will make you lose weight while feeling better?

Do you want to learn more about the Dash Diet? If yes, then keep reading!

The Dash Diet recommends a dietary lifestyle change as opposed to quick fixes. You are encouraged to eat a wide range of nutrient-dense foods, mainly fruits, low-fat dairy products, lean meats, vegetables, and whole grains. Another essential component of the diet is reduced sodium intake.

The Mediterranean diet has a big reputation, as one of the healthiest eating patterns around, and it's considered one of the most popular plans among dieters because it's super-rich in flavorful foods, it's flexible, and it brings many health benefits.

The recipes in this cookbook include healthy ingredients that will also impress you and your family with delicious flavours that these recipes provide.

DASH or Dietary Approaches to Stop Hypertension mix with a Mediterranean Diet is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases and have possibility to enjoy delicious dishes, based on the traditional dishes of Italy, Spain, Greece, and France that promote a healthy and quick weight loss while letting you taste incredible foods.

Just scroll to the top of the page and click the ""BUY NOW"" button to grab your copy now!"

By: Kathyrn Solano
Imprint: Kathyrn Solano
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 159g
ISBN: 9781801908030
ISBN 10: 1801908036
Pages: 110
Publication Date: 24 June 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active