Unleash your inner champion!This game-changing guide is your roadmap to unlocking peak performance in sports and life. Packed with proven strategies used by elite athletes, it will teach you how to conquer self-doubt, build unshakeable confidence, and perform under pressure like never before.
From visualization techniques to daily mental strength exercises, author James Card breaks down complex psychological concepts into actionable steps you can start using today. You'll discover how legends like Michael Jordan and Serena Williams harnessed the power of their minds to achieve greatness - and how you can do the same.
Whether you're an athlete looking to level up your game or a guy striving to crush your goals, this mental strength book is your secret weapon. You'll learn how to:
Develop a champion's mindset
Overcome fear and anxiety
Build resilience and mental toughness Stay focused under pressure And much more!
James Card has over two decades of experience as an educator and coach and is a father of boys. His practical, science-backed advice on mental strength and building self-awareness, combined with personal experiences, empowers individuals to master their minds and conquer life's challenges. Committed to making complex psychological topics accessible to everyone, James guides people on their journey toward mental strength to reach their full potential in life and sports.
Stop settling for mediocrity. It's time to unleash your full potential and become the best version of yourself. Grab your copy now!
By:
James Card Imprint: James Card Volume: 1 Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 8mm
Weight: 204g ISBN:9781763674202 ISBN 10: 1763674207 Series:Mental Strength Pages: 146 Publication Date:21 August 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
