A precise and easy to follow instructional manual in the Yang style Tai Chi long (108) form with detailed step by step descriptions of the movements and how to use each of the movements for self-defense. Get all the manifold health benefits of Tai Chi PLUS learn how to defend yourself!
By:
Marlon Pilossoph Imprint: Falcon Book Writing Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 9mm
Weight: 191g ISBN:9798227389541 Pages: 160 Publication Date:11 June 2024 Recommended Age: From 13 years Audience:
Young adult
,
Preschool (0-5)
Format:Paperback Publisher's Status: Active