Managing ADHD Workbook for Women

"""ADHD is often overlooked in adults, especially in women, who often go on struggling with self-understanding and self-doubt. This book gives women with ADHD a blueprint to recognize how ADHD shows up in their lives and how to respond to daily challenges. Written with compassion by three women who specialize in treating ADHD, the book offers practical skills to not only manage ADHD but to appreciate neurodiversity, cultivate confidence and enhance well-being along the way."" --Lidia Zylowska, MD, psychiatrist and author of The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD: A Clinician's Guide ""This safe and welcoming book, written by a trio of female mental health clinicians, offers women a comfortingly organized approach to ADHD's many parts through the compassionate and loving lens of its authors' experience. The fill-in-the-blank questionnaires alone will not only build your skills but result in a valuable self-inventory you can use to find the most supportive environments for your unique brain."" --Joan Wilder, author of Help for Women with ADHD: My Simple Strategies for Conquering Chaos ""When you finally discover the possibility of ADHD, it can feel overwhelming. Who do you see? Which sources can you trust--amid so many websites, books, and podcasts! Managing ADHD: Workbook for Women guides you into the topic as a wise friend might. Clear. Empathic. Approachable. So very useful."" --Gina Pera, author of Is It You, Me, or Adult ADHD?"