Low Tox Life Food

How to shop, cook, swap, save and eat for a happy planet

Alexx Stuart

$39.99

Paperback

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English

Murdoch Books
28 September 2021

Sustainability; Self-sufficiency; Cookery, food & drink

A food-choice toolkit and recipe book perfect for fans of the Low Tox Life podcast, Cornersmith, Anna Jones, War on Waste, Matthew Evans.

What are the best foods to put in your shopping basket for your health and for the planet? Is it necessary to cut out meat, almonds and go organic? Who can afford it anyway?

Bestselling author of Low Tox Life and 'ultimate gentle activist' Alexx Stuart clears a path through the rules so stridently laid down by proponents of particular diets. She turns the tables on a supermarket system that is geared strongly against our health and the environment, and points to the how rather than the what. Because questioning how your food is grown is the key to unlocking dependence on a broken food system and to finding easy and delicious answers to that daily conundrum: what's for dinner?

Low Tox Life Food is packed with inspiration and stories from regenerative farmers, checklists for what to ask about the produce you buy, ways to afford better choices, as well as 80 of Alexx's most requested recipes for budget-friendly, easily adaptable meals without waste.

If you want to feel more certain and more hopeful about the future of food and our planet, this book is for you.

By: Alexx Stuart
Imprint: Murdoch Books
Country of Publication: Australia
Dimensions: Height: 230mm, Width: 170mm,
Weight: 896g
ISBN: 9781760525798
ISBN 10: 1760525790
Pages: 304
Publication Date: 28 September 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

1: How did we get here? How I got here 14 The global picture 20 The dirty world of produce politics 25 What's bad for us is bad for the planet 28 Our job as caring human beings 36 How this book works 38 2: What's best for our planet? A way forward for us all 42 A little history 45 The organic pioneers 46 Demonise processed foods, not farmers 52 What is regenerative agriculture? 58 An in-depth look at regenerative agriculture 64 Your practical guide to composting and worm farms 90 3: Change starts with us It's action time! 104 Get your real food here 116 Your practical guide to sourcing real food 122 How to get the most out of every last bit of produce 134 Inspo lists for eliminating food waste 148 Inspo lists for reducing food packaging 160 And now it's time for recipes 163 4: Let's cook! Cook to change the world! 166 Meet your flavour makers 175 Choose your own adventure for any ingredient 195 Feasts of well-farmed plenty 219 Conclusion 286 Notes 288 Further information 292 The thankyous 294 Index 296

Alexx Stuart's passions run wide and deep. She founded the online community and education hub Low Tox Life in 2010. Her international bestselling book Low Tox Life and podcast by the same name have supported millions in achieving their personal, home and planet health goals. She is a sought-after speaker and consultant to organisations committing to change for good, whether it's a focus on people's health or the planet's.