Lose Weight With Essential Oil

Rebecca Park Totilo

$51.95 $44.02

Paperback

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English

Rebecca at the Well Foundation
28 February 2023

Diets & dieting; Aromatherapy & essential oils

Summary
Details

Essential oils can play a supportive role in your weight loss journey. In this book, you will find several ways to use essential oils to assist with losing weight. The methods you choose will rely heavily on your personal goals, current health status, and your inclinations regarding eating, working out, etc.

Essential oils are versatile which makes them easy to work into your daily routine to supplement your diet and exercise regime. No matter your weight loss goals, health status, or preferences, many oils can give considerable help throughout your weight management journey.

Apart from the dietary modifications and exercise regimen that should be a part of any successful weight loss program, aromatherapy can be used effectively to support your weight loss efforts. Various essential oils suppress hunger and food cravings, lower stress, and increase metabolism and fat breakdown, helping you lose weight. Long-term weight loss can be obtained by combining several strategies of dietary modifications, increasing physical activity, and using aromatherapy.

The connection between essential oils and weight loss is supported by science and involves the sense of smell, as smelling is related to hunger or appetite. Researchers have found that appetite can be curbed or inhibited by inhaling some scents throughout the day. In addition to decreasing appetite or hunger, smelling essential oils is often associated with reduced stress, increased metabolism, and breakdown of fat. Many citrus oils help to boost metabolism, curb your appetite, and control cravings.

By: Rebecca Park Totilo
Imprint: Rebecca at the Well Foundation
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 322g
ISBN: 9781734325881
ISBN 10: 1734325887
Pages: 176
Publication Date: 28 February 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Lose Weight With Essential Oil

Rebecca Park Totilo

$51.95 $44.02

Paperback

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