Life Hacks from the Buddha

How to be calm and content in a chaotic world

Dr Tony Fernando

$49.95 $42.07

Paperback

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English

HarperCollins Publishers (New Zealand)
04 September 2024

Buddhist life & practice; Popular psychology; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation

How to be calm and content in a chaotic world

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

'Full of great tips for your mental wellbeing' – Sir John Kirwan

'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green

By: Dr Tony Fernando
Imprint: HarperCollins Publishers (New Zealand)
Country of Publication: New Zealand
Dimensions: Height: 235mm, Width: 154mm, Spine: 24mm
Weight: 377g
ISBN: 9781775542391
ISBN 10: 1775542394
Pages: 304
Publication Date: 04 September 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Tony Fernando is a practicing psychiatrist, mindfulness and sleep specialist in Auckland. He obtained his medical degree from the University of the Philippines and his psychiatry and sleep training at the University of Pennsylvania. He has been a senior lecturer and multi-awarded teacher in psychological medicine at the University of Auckland, and has been incorporating the Buddha's teachings into his own life and work as a doctor for the past 20 years. Tony has also been ordained as a Buddhist monk in Myanmar.