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Lib�r gatimi p�r sallat� frutash by Adena Lamaj at Abbey's Bookshop,
Lib�r gatimi p�r sallat� frutash
— —
Adena Lamaj

Lib�r gatimi p�r sallat� frutash

Adena Lamaj

$78.95   $67.31

Paperback

Not in-store but you can order this
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English
Adena Lamaj
11 July 2024
Cookery by ingredient; Salads
Libri i gatimit p�r sallat� frutash �sht� jasht�zakonisht ushqyes.

Hedhja e frutave t� ndryshme n� nj� tas t� madh mund t� jet� aq e thjesht�. Nuk b�het m� mir� se kaq. Un� e kam p�rdorur k�t� sallat� si nj� pjat� t� shpejt� p�r t'u sjell� n� ushqim ose si nj� dhurat� p�r ta marr� me vete kur jeni mysafir n� dark�. �sht� nj� pjat� shum� e gjithanshme q� �dokush mund ta haj�, dhe �sht� ve�an�risht e mir� p�r vegjetarian�t! Sallatat n� p�rgjith�si mund t� ken� nj� ndikim pozitiv n� sh�ndetin e njeriut. Megjithat�, duke i p�rfshir� k�to trajtime si pjes� e rregullt e diet�s, njer�zit mund t� p�rmir�sojn� ndjesh�m cil�sin� e sh�ndetit t� dietave t� tyre.

Nj� Lib�r Gatimi me Sallat� Frutash mund t� b�het me �do lloj fruti dhe t� ofroj� nj� m�nyr� t� shijshme dhe t� sh�ndetshme p�r t� promovuar nj� m�nyr� jetese m� t� sh�ndetshme. Nj� arsye pse njer�zit duhet t� han� m� shum� nga kjo lloj sallate �sht� p�r t� humbur pesh�. P�rve� k�saj, njer�zit fitojn� energji kur konsumojn� numrin e rekomanduar t� frutave. Kjo energji shtes� mund t� ndihmoj� n� motivimin e nj� personi p�r t� ushtruar m� shpesh. Kur kombinohet me st�rvitjen, Libri i gatimit p�r sallat� frutash mund t� zvog�loj� ruajtjen e yndyr�s s� pash�ndetshme n� trup.

Njer�zit mund t� ulin nivelet e natriumit dhe kolesterolit t� d�msh�m n� gjak duke p�rfshir� k�to sallata n� diet�n e tyre. Si natriumi ashtu edhe kolesteroli kan� qen� t� lidhura me rreziqet sh�ndet�sore kur konsumohen n� sasi t� m�dha p�r nj� periudh� t� gjat�. Prandaj, konsumimi i nj� libri gatimi me sallat� frutash �sht� nj� m�nyr� p�r t� kontrolluar nivelet e natriumit dhe kolesterolit. Libri i gatimit p�r sallat� frutash �sht� nj� m�nyr� e shk�lqyer p�r t� promovuar sh�ndetin e zemr�s. Rritja e energjis�, st�rvitja dhe ulja e kolesterolit jan� masa parandaluese p�r s�mundjet e zemr�s.

Nj� Lib�r Gatimi me Sallat� Fruta mund t� ndihmoj� gjithashtu n� parandalimin e zhvillimit t� llojeve t� ndryshme t� qelizave t� kancerit n� trup. S�mundjet e zemr�s dhe kanceri jan� problemet kryesore sh�ndet�sore me t� cilat p�rballen amerikan�t sot, dhe ato mund t� shmangen duke ngr�n� nj� Lib�r Gatimi me Sallat� Fruta
By:  
Imprint:   Adena Lamaj
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 13mm
Weight:   340g
ISBN:   9781836239253
ISBN 10:   1836239254
Pages:   252
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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