Kriya Yoga for Self-Discovery

Ganesh Baba's uniquely conceptualized system of Kriya and human development is effortlessly explained in this enjoyable and fascinating book. This meditation style is revealed in a complete and practical way. A must-read for beginners and seasoned meditators alike! * Mark Hyman, M.D., integrative physician and New York Times bestselling author * This book is deliciously detailed, deep, and elegantly expressed. I cannot recommend it enough to anyone interested in learning Kriya yoga as a moreneeded-than-ever method for systematically expanding consciousness. * Eve Baumohl Neuhuas, author of The Crazy Wisdom of Ganesh Baba * Valuable step-by-step instructions for posture, breath, inner gaze, and awareness of subtle perception. Throughout this book, the author's tone rings with encouragement: be curious, trust yourself, all will be revealed. * Yogacharya Ellen Grace O'Brian, author of The Jewel of Abundance * In this remarkable book, Dr. Lowenstein shares with great clarity both the profoundly practical knowledge of Kriya yoga and insights he brings to this ancient wisdom through the lens of cutting-edge health science. This book is a real treasure--enjoy! * Jim Carson, Ph.D., and Kimberly Carson, MPH, C-IAYT, coauthors of Relax into Yoga for Chronic Pain * Dr. Lowenstein's Kriya yoga is a gift. It represents the passage of an ancient lineage through his personal apprenticeship with Ganesh Baba into a modern science-based exegesis. In this book, he offers practitioners, from novice to advanced, unique access to an invaluable body of wisdom and practical skills. * Chris Stauffer, M.D., assistant professor of psychiatry at the Oregon Health and Science University * With topics ranging from a neuroscience-based discussion of Dr. Stephen Porges's Polyvagal Theory to an exploration of the impact of Kriya yoga on spiritual development, this book is a must-read for anyone in improving their physical, mental, or spiritual health. * Donna Kirchoff, M.D., FAAP, integrative pediatrician * This book is a beacon for those of us who have goals of solace, gratitude, and peace. Its reading is a smooth, fluid presentation of the discipline of Kriya yoga, and its lessons are stunningly beneficial to the reader. * Donald E. Girard, M.D., professor of medicine emeritus at the Oregon Health and Science University S * George Harrison described the sixties and seventies as a 'mini-Renaissance,' and along with its famous geniuses were a number of inspired visionaries working in relative obscurity to combine the best of Eastern wisdom with the perspective of Western science to further the evolution of the human species. And they are ready to share their stories to those seeking more meaningful lives. Keith Lowenstein is one of them. * Scott Teitsworth, author of Krishna in the Sky with Diamonds * At the same time an introduction to the beautiful science of Kriya yoga for an uninitiated public and a comprehensive manual for experienced practitioners, this book comes at a perfect time in our era when spiritualization is becoming a vital necessity. * Christian Pilastre, Kriyacharya (master teacher) at Tripoura Yoga Centre * A disciplined practice, involving breathing exercises, meditation, and posture. In chapters on Kriya yoga's lineage, practice, and scientific and spiritual effects, the authors masterfully explain it, presupposing no previous knowledge of yoga or philosophy. * J. M. Fritzman, Ph.D., associate professor in the Department of Philosophy at Lewis & Clark College * Dr. Lowenstein's book has many hints and instructions that can be followed with benefit. He has been a practitioner for forty years and shares his journey in a way that may help us further open ours. It is at once practical and touches deep psychospiritual wells. Something to practice and grow with. * Michael Eigen, Ph.D., psychologist and author of The Challenge of Being Human * This illustrated work offers a grounded and comprehensive view of Kriya yoga's history, theory, and practice, giving new expression to an ancient truth: the power of human breath and posture to affect body, mind, spirit, and heart. A very helpful and easily readable book. * Robin Bagai, Psy.D., licensed psychologist * Presents easy-to-understand steps to develop a Kriya practice. Although one needs patience in the gradual development of the practice, Dr. Lowenstein mentions how some results can be immediate, and I agree. This is a must-have book for every human. And remember, 'breath control is mind control.' * Mary K. McCarthy, M.D., past president of the Oregon Psychiatric Association * Exceptionally well written, organized and presented, Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation is an impressively informative and thoroughly 'user friendly' DIY instructional guide and manual that is highly recommended as a core addition to personal, professional, community, college and university library Yoga collections. Of immense relevance and interest for students of Hindu philosophy, sutras, rituals and practices, it should be noted that Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation is also readily available in a digital book format (Kindle, $13.99). * Midwest Book Review *