Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)...

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Hazel Brady

Kettlebell

The Ultimate Kettlebell Workout to Lose Weight (Lose the Fat and Get Fit With Kettlebells)

Hazel Brady

$18.95

Paperback

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English

Tomas Edwards
03 March 2021

Sports training & coaching; Gymnastics

Summary
Details

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

In kettlebell training, you'll discover:

- The correct weight, size, and number of kettlebells to use for any purpose

- The top kettlebell exercises, each fully illustrated, to get you into shape fast

- The most effective kettlebell workouts for your abdomen to finally get that six-pack

- How to automatically trigger muscle confusion to promote varied muscle development

- The best diet plans for weight loss and optimum fat burning and much, much, more!

This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books.

By: Hazel Brady
Imprint: Tomas Edwards
Dimensions: Height: 203mm, Width: 127mm, Spine: 7mm
Weight: 127g
ISBN: 9781990268595
ISBN 10: 1990268595
Pages: 122
Publication Date: 03 March 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active