Introduction to Pre-Apocalyptic Fitness: Start Your Fitness Journey for Lifelong Preparedness

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Millie Copper

Introduction to Pre-Apocalyptic Fitness

Start Your Fitness Journey for Lifelong Preparedness

Millie Copper

$37.95

Paperback

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English

Cu Publishing LLC
12 July 2024

Social impact of disasters; Natural disasters; Self-help & personal development

Summary
Details

Are you physically prepared to face an uncertain future?

Whether it's a natural disaster, societal upheaval, or an unexpected crisis, being fit and conditioned can make all the difference.

Introduction to Pre-Apocalyptic Fitness is your essential guide to building a fitness routine that equips you for any challenge life might throw your way.

Inside this book, you'll discover:

Personalized Fitness Routines: Learn how to create a workout plan tailored to your current fitness level, ensuring you start off on the right foot. Goal Setting and Achievement: Get practical advice on how to set realistic fitness goals, and stay motivated to achieve them. Health and Wellness Tips: Understand the importance of integrating fitness into your daily life and how it contributes to overall preparedness. Much More: Explore additional insights and strategies that will help you become more resilient and ready for any situation.

Don't wait for a crisis to strike-take charge of your future today with Introduction to Pre-Apocalyptic Fitness. Start your journey towards peace of mind and preparedness now!

By: Millie Copper
Imprint: Cu Publishing LLC
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 136g
ISBN: 9781957088310
ISBN 10: 1957088311
Pages: 86
Publication Date: 12 July 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active