How to Unlock the Secrets of Weight Loss for Lasting Success

Robert Jakobsen

$45.95 $39.26

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Robert Jakobsen
16 September 2024

Men's health; Diets & dieting; Exercise & workout books

Summary
Details

How to Unlock the Secrets of Weight Loss: The Only Book You Need for Lasting Success offers a groundbreaking, holistic approach to weight management, specifically tailored for men. Unlike traditional weight loss guides that focus solely on diet or exercise, this book emphasizes the balance between mental and physical well-being. It dives deep into the societal and cultural pressures men face regarding body image and fitness, tackling these issues head-on with actionable strategies.

In this comprehensive guide, you'll discover why weight loss has been a challenge for so many men and how to overcome those obstacles. The book explores common struggles such as emotional eating, unhealthy coping mechanisms, and the resistance many men have to seeking help with their weight. By addressing the mental and emotional aspects of weight management, it presents a complete framework for lasting success.

Part 1 examines the unique challenges men face, including societal pressures and unhealthy expectations of masculinity that can fuel bad habits. You'll also learn about the health risks of obesity and why early intervention is critical.

Part 2 delves into the science behind weight gain, uncovering myths about calorie counting and explaining how insulin plays a key role in fat storage. The chapters on intermittent fasting, the carnivore diet, and managing insulin levels provide practical, science-backed strategies for sustainable weight loss.

The book doesn't stop at theory. Part 3 presents effective dietary approaches, including detailed meal plans and simple, healthy recipes that are easy to follow. You'll find a complete 30-day weight loss plan focused on whole foods and balanced nutrition, helping you kickstart your journey.

The final sections of the book focus on long-term strategies for sustainable weight loss. You'll learn why traditional diets often fail and how to build lasting habits that ensure long-term success. From mastering intermittent fasting to understanding the benefits of cutting processed foods, the book equips you with the tools to make meaningful, lasting changes.

This isn't just another fad diet or short-term fix. How to Unlock the Secrets of Weight Loss provides you with a holistic roadmap to achieve and maintain a healthy weight, improve mental health, and increase overall fitness. With practical advice, motivational insights, and science-backed methods, this is the only book you need to unlock your full potential.

By: Robert Jakobsen
Imprint: Robert Jakobsen
Dimensions: Height: 216mm, Width: 140mm, Spine: 10mm
Weight: 218g
ISBN: 9798227434746
Pages: 182
Publication Date: 16 September 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active