How to Thrive with Adult ADHD

7 Pillars for Focus, Productivity and Balance

Dr James Kustow

$36.99

Paperback

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English

Vermilion
08 October 2024

Psychology; Coping with illness

With this easy-to-implement seven pillar plan from a leading UK psychiatrist, ADHD can be your superpower, not your enemy

'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you' - Matt Willis, musician and podcaster

Don't just manage your ADHD - thrive with it

If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.

As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn-

How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.

In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.

By: Dr James Kustow
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 215mm, Width: 135mm, Spine: 25mm
Weight: 338g
ISBN: 9781785044526
ISBN 10: 1785044524
Pages: 336
Publication Date: 08 October 2024
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Dr Kustow also has a busy private practice, and is the Medical Director of The Grove Practice, an internationally respected mental health training provider. Dr Kustow has developed a specialist clinical expertise working with Adult ADHD, both in terms of its diagnosis and medical management, but additionally in the development of comprehensive psychosocial interventions.