How to Make Good Things Happen

Know Your Brain, Enhance Your Life

Marian Rojas Estape, M. D. (Spanish Institute of Psychiatric Research)

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Paperback

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English

Countryman Press Inc.
21 June 2021

Psychology: emotions; Self-help & personal development

For those in pursuit of a better life, psychiatrist Marian Rojas Estap?? presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by ?solid, up-to-date psychiatric research, Estap?? teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estap?? delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

By: Marian Rojas Estape M. D. (Spanish Institute of Psychiatric Research)
Imprint: Countryman Press Inc.
Country of Publication: United States
Dimensions: Height: 229mm, Width: 152mm, Spine: 20mm
Weight: 273g
ISBN: 9781682686478
ISBN 10: 1682686477
Pages: 240
Publication Date: 21 June 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Marian Rojas Estapé, MD, is a psychiatrist working with the Spanish Institute of Psychiatric Research. She gives talks around the world on her research into happiness and stress management. Estapé lives in Madrid, Spain.