How To Get Fit In One Year

Lauri Ollikainen

$44.95 $38.07

Paperback

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English

Lauri Ollikainen
23 September 2024

Exercise & workout books

Summary
Details

How to Get Fit in One Year isn't just a fitness guide-it's your personal roadmap to transformation. Imagine waking up one year from today, standing in front of the mirror and seeing the person you've always wanted to become. You feel stronger, healthier, and more confident. Every day, you've made progress-small steps that have led to bigger changes. What once felt impossible now feels like a natural part of who you are. This book will guide you through that journey.

Designed for real people with real lives, this book breaks down the complex world of fitness into practical, science-backed steps that anyone can follow. Whether you're looking to build muscle, lose fat, or simply take control of your health, How to Get Fit in One Year gives you the tools you need to succeed-no matter where you're starting from.

But there's a catch: this book won't do the work for you. It will show you how to plan, how to train, and how to eat for the body and health you want, but the results will only come if you take action. Each chapter is designed to guide you step-by-step through your transformation, covering the essentials of strength, endurance, flexibility, and recovery. You'll learn how to set goals that actually stick, overcome obstacles that would have derailed you in the past, and build habits that last far beyond the gym.

By the end of this year-long journey, you won't just see changes on the outside-you'll feel them deep within. You'll have mastered the discipline, resilience, and consistency needed to carry you through any challenge, both in fitness and in life. This isn't just about getting fit; it's about becoming the strongest version of yourself. The future you've imagined is possible, but it starts with the choices you make today. Are you ready?

By: Lauri Ollikainen
Imprint: Lauri Ollikainen
Dimensions: Height: 203mm, Width: 127mm, Spine: 11mm
Weight: 209g
ISBN: 9798227731876
Pages: 206
Publication Date: 23 September 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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How To Get Fit In One Year

Lauri Ollikainen

$44.95 $38.07

Paperback

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