How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health

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Dr Andrew Jenkinson

How to Eat (And Still Lose Weight)

A Science-backed Guide to Nutrition and Health

Dr Andrew Jenkinson

$45

Hardback

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English

Penguin Life
30 April 2024

Dietetics & nutrition; Popular medicine & health; Diets & dieting; Health & wholefood cookery

Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.

In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing that there is so much more to the science of metabolism than 'calories in, calories out' or losing weight through exercise.

Now, in How to Eat (And Still Lose Weight), Jenkinson shows you how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight - for good.

Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, How to Eat will show you how your body and brain work when it comes to diet and nutrition, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

By: Dr Andrew Jenkinson
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 222mm, Width: 144mm, Spine: 27mm
Weight: 392g
ISBN: 9780241627983
ISBN 10: 0241627982
Pages: 272
Publication Date: 30 April 2024
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Hardback
Publisher's Status: Active

Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much).

Reviews for How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health

Will engross anyone who has ever struggled with dieting * Daily Telegraph on Why We Eat (Too Much) * Cool, clear and highly persuasive ... A radical approach to weight loss * Sunday Times on Why We Eat (Too Much) * One of Britain's top weight loss experts * ITV *