How to Cope When Everything's Gone to Sh*t: A Supportive Guide to Overcoming Life's Many Challenges

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Sam Cooper

How to Cope When Everything's Gone to Sh*t

A Supportive Guide to Overcoming Life's Many Challenges

Sam Cooper

$19.99

Hardback

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English

Vie
12 March 2024

Coping with illness; Coping with anxiety & phobias; Assertiveness, motivation & self-esteem

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world

Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to discover everything has gone to sh
*t. At times like these you need reassurance of your own strength and resilience, as well as a gentle reminder that there's still plenty to be positive about.

Packed with helpful tips and kind words, this book will be your go-to guide to finding calm in an increasingly chaotic world. This valuable guide offers coping strategies for a range of anxieties big and small, from work-related worries to existential dread and concerns about the future of the planet.

Whatever's causing you to feel anxious, How to Cope When Everything's Gone to Sh
*t is here to support you when life gets overwhelming. With the advice inside, you'll start to feel more confident and ready to take on any challenges that might come your way.

By: Sam Cooper
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 154mm, Width: 111mm,
ISBN: 9781837992881
ISBN 10: 1837992886
Pages: 160
Publication Date: 12 March 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.