How to Change Your Life

Five Steps to Achieving High Performance

Jake Humphrey, Damian Hughes

$55

Hardback

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English

Cornerstone Press
07 January 2024

Management: leadership & motivation; Advice on careers & achieving success; Assertiveness, motivation & self-esteem; Sports psychology

A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.

How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

By: Jake Humphrey, Damian Hughes
Imprint: Cornerstone Press
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 162mm, Spine: 27mm
Weight: 480g
ISBN: 9781529903225
ISBN 10: 152990322X
Pages: 272
Publication Date: 07 January 2024
Audience: General/trade , Professional and scholarly , College/higher education , ELT Advanced , Undergraduate
Format: Hardback
Publisher's Status: Active

Jake Humphrey is an entrepreneur and one of the UK's best-respected sports presenters. Currently a Premier League football presenter on BT Sport, he formerly spent a decade at the BBC, including as the youngest ever presenter of Match of the Day. Damian Hughes is an expet on sporting cultures and a visiting professor at Manchester Metropolitan University. High Performance is one of Britain's leading personal development brands, encompassing a chart-topping podcast, live events and in-person workshops. Today, the podcast secures 500,000 downloads per episode, its fans range from Jonny Wilkinson to Matthew McConaughey, and the High Performance book - a #2 Sunday Times bestseller - has sold almost 150,000 copies.

Reviews for How to Change Your Life: Five Steps to Achieving High Performance

‘An inspiring, entertaining and motivational read with advice that will change the way you think, feel and live.’ -- Roxie Nafousi, Author of Manifest