How to Change Your Body: What the Science of Interoception Can Teach Us About Healing through Connection...

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Saga Briggs Julie Holland

How to Change Your Body

What the Science of Interoception Can Teach Us About Healing through Connection

Saga Briggs, Julie Holland

$39.99

Paperback

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English

Synergetic Press Inc.,U.S.
02 January 2024

Philosophy of mind; Psychology: emotions; Popular psychology; Mind, Body, Spirit: thought & practice

Body-trusting Toolkit and MAIA Scale: Multidimensional Assessment of Interoceptive Awareness

Overview of attentional strategies, respiratory work, Reiki, sensory awareness, and other somatic practices.

Rigorous interviews with researchers throughout the world.

Compelling personal narrative threaded throughout with reflections on alcoholism, love and friendship, and interoceptive practices.

By: Saga Briggs
Foreword by: Julie Holland
Imprint: Synergetic Press Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm,
ISBN: 9781957869100
ISBN 10: 1957869100
Pages: 320
Publication Date: 02 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Saga Briggs is a freelance journalist. Her articles on interoception and psychedelics have been published by Scientific American, Aeon+Psyche, and DoubleBlind Magazine. She is a former editor for the MIND European Foundation for Psychedelic Science and former managing editor of InformED, a digital magazine connecting teachers and students with trends in educational psychology. Originally from the Pacific Northwest, she moved to Berlin in 2018 on a gut feeling and continues to move that way. Julie Holland, MD, is a psychiatrist specializing in psychopharmacology, with a private practice in New York City. Her book Weekends at Bellevue chronicled her nine years running the psychiatric emergency room as an attending physician on the faculty of the New York University School of Medicine. Frequently featured on Today and in CNN's documentary series Weed, Holland is the editor of The Pot Book: A Complete Guide to Cannabis and Ecstasy: The Complete Guide. She is the medical monitor for several clinical research studies on treating post-traumatic stress disorder, one using MDMA-assisted psychotherapy and another examining the effects of various strains of cannabis. Her New York Times bestselling book Moody Bitches has been translated into eleven languages.