How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment

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Kirstie Anderson Mark Papworth

How To Beat Insomnia and Sleep Problems

A Brief, Evidence-based Self-help Treatment

Kirstie Anderson, Mark Papworth

$24.99

Paperback

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English

Robinson
10 October 2023

Psychology; Sleep & dreams; Sleep disorders & therapy; Self-help & personal development

Series: How To Beat

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

By: Kirstie Anderson
Edited by: Mark Papworth
Imprint: Robinson
Country of Publication: United Kingdom
Dimensions: Height: 178mm, Width: 108mm, Spine: 20mm
Weight: 120g
ISBN: 9781472148377
ISBN 10: 1472148371
Series: How To Beat
Pages: 176
Publication Date: 10 October 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Kirstie Anderson is a consultant neurologist and honorary senior lecturer within the Newcastle Regional Sleep Service and Institute of Neuroscience at Newcastle University. She has a national level reputation in sleep medicine and CBT for insomnia and is involved in research and training. She has been centrally involved with the updating of the IAPT Low Intensity Curriculum.