The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms...

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Shannon Leparski Blue Star Press

The Happy Hormone Guide

A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

Shannon Leparski, Blue Star Press

$32.99

Paperback

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English

Blue Star Press
10 September 2019

Coping with old age

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including-

Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends

Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

By: Shannon Leparski
Producer: Blue Star Press
Imprint: Blue Star Press
Country of Publication: United States
Dimensions: Height: 249mm, Width: 191mm, Spine: 21mm
Weight: 882g
ISBN: 9781944515836
ISBN 10: 1944515836
Pages: 236
Publication Date: 10 September 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves- create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).

Reviews for The Happy Hormone Guide: A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

A comprehensive plant-based plan for better periods, improved energy, and balanced hormones. The Happy Hormone Guide will provide you with tools and guidance to work with your natural rhythm and create incredible hormones. I've often found that once women understand their cyclical self they intuitively transition into eating, moving, and living in sync with their menstrual cycle. The Happy Hormone Guide will help you find your flow! - Dr. Jolene Brighten, Author of Beyond the Pill