"""Laid out in the clearest of terms, this book is easy to understand. If one is reading this book for information or because one thinks he may have the syndrome, the contents do not sidestep the need for medical consultation as the first step in dealing with this condition. Several solutions are offered from over the counter medications to surgery. The information covers the many aspects of this health concern. Diet and exercise play an important part in one's ongoing efforts to minimize the unpleasant side effects that this form of hernia can cause. For one who does not enjoy elaborate recipes, despite their appetizing qualities, the recipes for a healthy diet are imaginative and supportive. Overall, a fine view of the many aspects of this condition."" -John R. Wallace"