Healthy Living James: Over 80 delicious gluten-free and dairy-free recipes ready in minutes

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James Wythe

Healthy Living James

Over 80 delicious gluten-free and dairy-free recipes ready in minutes

James Wythe

$49.99

Hardback

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QTY:

English

Headline Home
28 June 2022

Allergies; Coping with illness; Cookery, food & drink; Cookery for specific diets & conditions

A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes?

If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen.

Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill.

'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.'

Recipes include:

Chocolate Peanut Butter Shake & Take Oats

Strawberry Granola Pot

Tex-Mex Quinoa Salad

Homemade Pot Noodle

Mushroom Stroganoff

20-Minute Fish Curry

Chickpea & Avocado Smash Burgers

Cheesy Gnocchi Bake

Meat-Free Ball Marinara Sub

Garlic Flatbread

Salt & Vinegar Smashed Potatoes

'Healthy Living James is the book that I needed when I was

struggling with my health. Ten years ago, I fell seriously ill out of

the blue, which left me bed-bound for two years and house-bound for the

next four. I knew that food could be an important part of my recovery

journey, but I had no idea how to cook and no energy to concentrate on

complicated instructions. I was looking for quick, easy and healthy recipes,

with just a handful of ingredients and basic steps that even I could

follow. I couldn't find anything suitable, so I decided to teach

myself.'

By: James Wythe
Imprint: Headline Home
Country of Publication: United Kingdom
Dimensions: Height: 250mm, Width: 196mm, Spine: 20mm
Weight: 880g
ISBN: 9781472289582
ISBN 10: 1472289587
Pages: 224
Publication Date: 28 June 2022
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

James Wythe is a professional food blogger and health coach. Ten years ago his life changed overnight. He went to bed after a meal out with friends and the next morning couldn't get up. He would remain bed-bound for the next 2 years, unable to communicate, eat, sleep, tolerate light or sound, watch TV or look at his phone. After 6 months of tests he was diagnosed with ME (Myalgic Encephalomyelitis) and told there was no cure, but on the advice of a nutritionist he cut out all gluten and dairy from his diet and very slowly began to get better. Cooking became James' daily challenge and the thing that got him out of bed three times a day. He decided to start a blog to share the recipes he was creating, in order to try and help others looking for gluten-free and dairy-free recipes, and in 2016 'Healthy Living James' was born. The blog attracts 300,000 page views a month and has a social following of 290,000.