The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and...

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Pooky Knightsmith Emily Hamilton

The Healthy Coping Colouring Book and Journal

Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

Pooky Knightsmith, Emily Hamilton

$29.99

Paperback

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QTY:

English

Jessica Kingsley Publishers
21 December 2016

Practical interests (Children's&YA); Personal & social issues: body & health (Children's&YA); Personal & social issues: self-awareness & self-esteem (Children's&YA); Children's stationery & miscellaneous items

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

By: Pooky Knightsmith
Illustrated by: Emily Hamilton
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Edition: 1
Dimensions: Height: 210mm, Width: 146mm, Spine: 14mm
Weight: 276g
ISBN: 9781785921391
ISBN 10: 1785921398
Pages: 208
Publication Date: 21 December 2016
Recommended Age: From 8 to 14 years
Audience: Children/juvenile , Professional and scholarly , College/higher education , English as a second language , Undergraduate
Format: Paperback
Publisher's Status: Active

Pooky Knightsmith, PhD, is a specialist in child and adolescent mental health and emotional wellbeing. She is Director of the Children, Young People and Schools Programme at the Charlie Waller Memorial Trust. She lives in Surrey, UK.

Reviews for The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

What a lovely book! Pooky brings her usual insight and imaginative flair to this colouring book with a difference. This book offers a practical and enjoyable way to help children and young people cope better with their worries and anxieties. -- Sue Cowley, author of Road School, www.suecowley.co.uk Parents really struggle to know how to respond when their children are feeling low or in more serious cases dealing with mental health issues. This wonderful book is a great resource for parents to give to their children. It's a practical tool that parents can share, confident in the knowledge that it will help children to deal with difficult feelings. -- Vicki Shotbolt, CEO at Parent Zone This book is a wonderful support programme for those suffering when life is tough. It provides space, ideas and guidance but in a positive and BIG way with solid outlines to be coloured in with no fear of 'going over the lines'. Although aimed at young people, grownups will also find it a comfort! -- Julia Skinner, retired headteacher @theheadsoffice