Healthy Aging For Dummies

Brent Agin, Sharon Perkins, RN, Andrea Cooley

$36.95

Paperback

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English

For Dummies
21 December 2007

Popular medicine & health; Coping with old age; Fitness & diet

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

By: Brent Agin, Sharon Perkins, RN, Andrea Cooley
Imprint: For Dummies
Country of Publication: United States
Dimensions: Height: 234mm, Width: 185mm, Spine: 23mm
Weight: 658g
ISBN: 9780470149751
ISBN 10: 0470149752
Pages: 384
Publication Date: 21 December 2007
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

Brent Agin, MD, is a family physician in private practice and is also the medical director of a successful weight-loss clinic and laser medical spa. Sharon Perkins, RN, has coauthored five For Dummies books on women's health issues.

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Healthy Aging For Dummies

Brent Agin, Sharon Perkins, RN, Andrea Cooley

$36.95

Paperback

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