Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional...

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Stephanie M Sarkis

Healing from Toxic Relationships

10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

Stephanie M Sarkis

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English

Da Capo Press Inc
27 December 2022

Violence in society; Sociology: family & relationships; Coping with personal problems; Assertiveness, motivation & self-esteem

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.

Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:

1. Block or Limit Contact

2. Create Your Own Closure

3. Forgive Yourself

4. Establish Boundaries

5. Talk to a Professional

6. Practice Self-Care

7. Reconnect

8. Grieve

9. Look Outward

10. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship-whether it's with a romantic partner, colleague, family member, or friend-deserves a way out and a path forward. Dr. Sarkis offers help and hope.

By: Stephanie M Sarkis
Imprint: Da Capo Press Inc
Country of Publication: United States
Dimensions: Height: 228mm, Width: 168mm, Spine: 20mm
Weight: 320g
ISBN: 9780306847257
ISBN 10: 0306847256
Pages: 272
Publication Date: 27 December 2022
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Stephanie Moulton Sarkis, PhD, NCC, DCMHS, LMHC is a psychotherapist specializing in anxiety, gaslighting, narcissistic abuse, and ADHD. She is the author of several books, including the best-selling Gaslighting: Recognize Manipulative and Emotionally Abusive People - and Break Free. Dr. Sarkis is a National Certified Counselor, Licensed Mental Health Counselor, and a Florida Supreme Court Certified Family and Circuit Mediator. She is an American Mental Health Counselors Association Diplomate with a designation of Clinical Mental Health Specialist in Child and Adolescent Counseling, one of only 20 therapists in the US with that designation. She has been in private practice for 20 years. She is a senior contributor for Forbes and a contributor to Psychology Today. She is the host of the Talking Brains podcast. She is based in Tampa, Florida. You can visit her website at www.stephaniesarkis.com.

Reviews for Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

""Readers will appreciate the practicality of the guide, which distills its insights into easily digestible enumerated lists (e.g., the five types of boundaries, the six strategies for addressing insecure attachment styles) and detailed 'check-ins' that help with self-assessment of such questions as 'Do you have anger control issues?' and 'Is your relationship codependent?' The result is a thorough program for healing from abuse.""--Publishers Weekly