Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

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Nancy Liebler Sandra Moss

Healing Depression the Mind-Body Way

Creating Happiness with Meditation, Yoga, and Ayurveda

Nancy Liebler, Sandra Moss

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English

John Wiley & Sons Inc
20 March 2009

Coping with illness; Traditional medicine & herbal remedies; Mind, body, spirit: meditation & visualisation

"""If you have an interest in optimum mental health, this book belongs on your shelf!"" AMY WEINTRAUB, author of Yoga for Depression

""A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."" DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie

ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.

Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.

You will learn to undo depression by:

Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine

Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the ""physician within"" and embark on a pathway to a life of balance and renewal."

By: Nancy Liebler, Sandra Moss
Imprint: John Wiley & Sons Inc
Country of Publication: United States
Dimensions: Height: 234mm, Width: 156mm, Spine: 21mm
Weight: 367g
ISBN: 9780470286319
ISBN 10: 0470286318
Pages: 288
Publication Date: 20 March 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

NANCY LIEBLER, PH.D., is a clinical psychologist, professor, and lecturer. She teaches at the Michigan School of Professional Psychology and practices in Bloomfield Hills, Michigan. SANDRA MOSS, M.S.P.H., is an Ayurvedic practitioner and a member of the National Ayurvedic Medical Association, practicing in Ann Arbor, Michigan. An active researcher and writer, Moss lectures and consults nationwide. Visit their Web site at www.depressionproofyourlife.com.