Heal Your Leaky Gut Diet and Food Plan: A 4-Week Detox Program to Improve Digestive Health

— —

David Brownstein Jodie Gould

Heal Your Leaky Gut Diet and Food Plan

A 4-Week Detox Program to Improve Digestive Health

David Brownstein, Jodie Gould

$44.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Humanix Books
31 August 2023

Dietetics & nutrition; Diets & dieting; Complementary therapies, healing & health

"The companion book to Dr. David Brownstein's Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases.

Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut-the gastrointestinal system-is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.

Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health:

Eliminate ""Gut Guzzlers"" (the foods and beverages that make you sick) Incorporate more ""Good Gut"" foods, herbs, and nutrients that provide energy Food shopping and pantry organization tips Seven-day meal plan to help you get started Meal prep shortcuts to save time and keep you on track Shopping lists and what to keep on hand in your pantry Delicious, nutritious, and easy-to-prepare recipes Simple, easy-to-follow exercises And much more!

HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!"

By: David Brownstein
With: Jodie Gould
Imprint: Humanix Books
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm,
ISBN: 9781630062217
ISBN 10: 1630062219
Pages: 200
Publication Date: 31 August 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

JODIE GOULDis an award-winning journalist and author and co-author of twelve books, including THE OXYGEN CURE with William Maxfield, MD, and BEAUTIFUL BRAIN, BEAUTIFUL YOU with Harvard neurologist Marie Pasinski, MD. She has been a frequent contributor to Woman's Day, Family Circle, and Harvard Health publications, and she writes for numerous blogs and websites. Gould has been interviewed on national TV and radio shows, such as Oprah, CNN, ABC World News, and iHeartRadio.She lives & works in New York, New York. www.jodiegould.com

Reviews for Heal Your Leaky Gut Diet and Food Plan: A 4-Week Detox Program to Improve Digestive Health

Praise for The Miracle of Natural Hormones by Dr. David Brownstein ...excellent...We need more case reports like this to help substantiate the use of more natural therapies... -- International Journal of Pharmaceutical Compounding ...should be required reading...makes it easy to understand how to implement and use natural hormones... -- Townsend Letter for Doctors & Patients