Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life

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James Alan Sturtevant Mark Barnes

Hacking Life After 50

10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life

James Alan Sturtevant, Mark Barnes

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English

Times 10 Publications
01 September 2023

Dietetics & nutrition; Coping with old age; Diets & dieting; Personal finance; Retirement

Series: Hack Learning Life

Father Time is running scared, because life after 50 just got hacked!

After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give.

Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run.

After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to:

Create purpose in life's Act II Build momentum regardless of age Master meal planning without sacrificing the foods you love Reclaim muscle, prevent injuries, and prolong functional movement Discover simple acts that promote healthy, happy living Sleep better than ever, improving cellular health and longevity Dabble in the exciting unknown Thrive now, tomorrow, and forever

Take the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.

By: James Alan Sturtevant, Mark Barnes
Imprint: Times 10 Publications
Dimensions: Height: 216mm, Width: 140mm, Spine: 13mm
Weight: 295g
ISBN: 9781956512410
ISBN 10: 1956512411
Series: Hack Learning Life
Pages: 250
Publication Date: 01 September 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

A 34-year veteran classroom teacher, research, author, and health, fitness, and longevity practitioner. Jim's vast work has launched him into the national spotlight as an expert in rapport-building in schools and engaging even the most reluctant learners. Jim has been featured in the Huffington Post, Edutopia, Principal Leadership, Ohio Schools Magazine, Talks With Teachers, Join Up Dots, and many other education resources. A longtime educator, author, and entrepreneur, avid reader and researcher, Mark became interested in-perhaps even a bit obsessive about-health, fitness, and longevity when he joined the After-50s club in 2014. He is the author of 10 books, including ROLE Reversal (ASCD, 2013), Hacking Education (Times 10 Publications, 2015)--the first book in the internationally-renowned Hack Learning Series-and Hacking Life After 50 (Times 10 Publications, 2023)--the first book in the Hack Learning Life Series.