Habit Heroes

Building the Life You Want One Habit at a Time

T J Ravenscroft

$21.95 $20.15

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Quillquest Publishers
20 May 2024

Cognition & cognitive psychology; Popular medicine & health; Self-help & personal development

"In ""Habit Heroes: Building the Life You Want One Habit at a Time,"" T.J. Ravenscroft delves into the science behind the habits that shape our lives. By exploring the automatic action-thought-emotion loops that govern our daily behaviors, Ravenscroft reveals how these patterns can either propel us towards success or hold us back from achieving our true potential. Through understanding and harnessing the power of these neural connections, readers will learn how to create and reinforce positive habits while overcoming those that no longer serve them. This insightful and practical guide offers strategies to meet basic survival needs, organize meaningful experiences, and establish rhythms that optimize personal growth. Join the journey of becoming a Habit Hero and unlock the secrets to building the life you've always dreamed of, one habit at a time."

By: T J Ravenscroft
Imprint: Quillquest Publishers
Dimensions: Height: 216mm, Width: 140mm, Spine: 2mm
Weight: 59g
ISBN: 9798869388421
Pages: 38
Publication Date: 20 May 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Habit Heroes: Building the Life You Want One Habit at a Time

"Review 1: ""Habit Heroes: Building the Life You Want One Habit at a Time"" by T.J. Ravenscroft is a transformative read that blends neuroscience with practical advice to help readers understand and reshape their habits. The author breaks down complex concepts into easily digestible information, making it accessible to anyone interested in self-improvement. Ravenscroft's insights into how our brains form and reinforce habits are both enlightening and empowering. The strategies provided are practical and immediately applicable, encouraging readers to take control of their action-thought-emotion loops. This book is a must-read for anyone looking to optimize their life and achieve their full potential. It's not just a guide; it's a roadmap to becoming the best version of yourself. Review 2: T.J. Ravenscroft's ""Habit Heroes"" is an outstanding exploration of the intricate processes that underpin our daily routines and behaviors. The book eloquently explains how habits are formed through a dynamic interplay of thoughts, emotions, and actions, all while offering concrete methods to harness these processes for personal growth. Ravenscroft's writing is clear and engaging, making complex neuroscience concepts accessible and relatable. The practical exercises and examples are particularly useful, providing readers with the tools they need to implement positive changes in their lives. This book stands out in the self-help genre, offering a unique blend of science and practical wisdom. Highly recommended for anyone serious about mastering their habits and achieving lasting success. Review 3: ""Habit Heroes"" by T.J. Ravenscroft is a compelling and insightful guide to understanding and transforming the habits that shape our lives. The author expertly navigates the reader through the complex action-thought-emotion loops that dictate our behaviors, offering a clear and concise explanation of how these patterns are formed and maintained. Ravenscroft's approach is both scientific and practical, providing readers with actionable steps to rewire their brains and create lasting positive change. This book is filled with valuable insights and practical advice, making it an essential read for anyone looking to improve their life through better habits. Whether you're new to self-improvement or a seasoned veteran, ""Habit Heroes"" offers fresh perspectives and strategies to help you achieve your goals."