Gluten-Free Diet for Beginners: Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight...

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Kira Novac

Gluten-Free Diet for Beginners

Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight Loss

Kira Novac

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QTY:

English

Kira Gluten-Free Recipes
12 August 2020

Clinical & internal medicine; Diseases & disorders; Congenital diseases & disorders; Hereditary diseases & disorders; Cookery, food & drink

Series: Gluten-Free Recipes Guide, Celiac Disease Cookbook

"Gluten-Free Lifestyle Made Easy, Exciting and Fun!

- Discover how much variety you can ENJOY on a gluten-free diet so that you never feel deprived again.

- Your guide to eating healthy and gluten-free while keeping your taste buds satisfied!

Dear Reader,

Do you think that gluten-free diets are boring, complicated or confusing?

Not too sure where to start your transition?

Would you like to learn how to eat a healthy, gluten-free diet and make it:

Doable Fun Inexpensive Full of variety and taste Family friendly

If so, read on. The solution is just in front of you!

You see, a gluten-free diet is actually really simple!

The problem is the conflicting information that many health gurus preach. Do you really have time for endless research and contradictory advice? Or would you rather get a simple blueprint to stick to so that you can spend your time doing what you love and taking care of your health in a practical way that works?

A few years ago my son was diagnosed with celiac (also called celiac sprue) disease and, while the diagnosis came as a bit of a shock, I am glad to finally have an answer to my son's health problems. When my son was diagnosed I made the decision to not only provide him with the gluten-free diet he needed, but to create a healthy lifestyle for myself and my entire family. I dedicated four years to research, study and creating unique recipes.

It worked, my son loved it, and now I am committed to helping other families switch to a gluten-free diet and lifestyle so that they can create vibrant health and vitality they deserve.

""Gluten-Free Diet for Beginners"" is a practical step-by-step guide written for modern families.

Here's a short preview of what I want to share with you so that you can finally create a healthy lifestyle without feeling bored, deprived or stressed out:

What is gluten and why is it a health threat? Benefits of a Gluten-Free lifestyle Getting started made painless Gluten-Free blueprint- learn exactly which foods to avoid Healthy substitutes on a budget- you don't need to forget about your favorite recipes, all you need to do is to learn how to replace gluten-containing foods with other, gluten-free ingredients How to lose weight on a Gluten-Free diet- unlock the power of alkaline foods Simple tricks to stay motivated and transform your lifestyle Gluten-Free cooking mastery- how to conjure up amazingly healthy and tasty Gluten-Free breakfasts, lunches, dinners, desserts and snacks

To make it simple. A gluten-free lifestyle means energy.

Energy is life. No pain, improved health and increased quality of life.

Every goal you set is twice as likely to be reached if you're living with energy instead of fatigue, allergy and disease. Take meaningful action today and give your body what it needs! Go gluten-free without feeling deprived."

By: Kira Novac
Imprint: Kira Gluten-Free Recipes
Volume: 1
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 150g
ISBN: 9781800950092
ISBN 10: 1800950098
Series: Gluten-Free Recipes Guide, Celiac Disease Cookbook
Pages: 104
Publication Date: 12 August 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for Gluten-Free Diet for Beginners: Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight Loss

Gluten Free is such a common phrase but do people really understand what it means especially when it comes to a diet? The Gluten Free Diet for Beginners gives a comprehensive background on what it means to be gluten free and the foods you can prepare. The book begins with the gluten protein properties and its effects on health specifically to people suffering from Celiac disease or other gluten related conditions. The book also goes into great detail discussing foods containing gluten. More than 30 delicious gluten-free recipes for all occasions are included. Spicy bacon-wrapped scallops and avocado chocolate mousse are some of my favorites in this book. I f you've ever wanted to learn what it really means to be gluten free, then look no more. - Nola Reeds, US Gluten-Free Diet for Beginners begins by explaining what Gluten is and how a gluten free diet is good for your health. There are some great recipes included in this guidebook, covering, breakfast, lunch, dinner and snack & deserts. The recipes are nice and varied with clear instructions. - BY Nelson, UK