"""GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible"" is an indispensable guide for fitness enthusiasts offering precise instructions and expertise in dumbbell training for all levels. The book provides a comprehensive roadmap to physical excellence, from mastering basics to targeting specific muscles. It stands out with its commitment to progression, offering sample workout plans, and extends beyond the gym by emphasizing nutrition and recovery. This exercise bible is a beacon for those seeking transformative strength and enduring health, empowering readers to sculpt their ideal physique and transform their lives."
By:
Ramon Montero Imprint: Ramon Montero Dimensions:
Height: 279mm,
Width: 216mm,
Spine: 10mm
Weight: 431g ISBN:9798224798506 Pages: 180 Publication Date:12 January 2024 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active