Freerunning Freedom

Mastering Urban Obstacles

Viona D Rennoll

$28.95 $26.45

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Viona D. Rennoll
06 October 2024

Exercise & workout books; Sports training & coaching; Extreme sports

Summary
Details

Freerunning Freedom: Mastering Urban Obstacles is your all-encompassing guide to mastering the art of freerunning and unleashing your potential in the world of urban movement. Tailored for both beginners and advanced practitioners, this book meticulously breaks down complex techniques, equipping you to navigate cityscapes with fluidity, creativity, and confidence.

Freerunning is more than just leaping from walls or flipping off ledges-it's about turning every environment into an opportunity for expression and personal growth. With detailed insights into training, vaults, jumps, flips, and advanced flow techniques, Freerunning Freedom not only teaches you how to safely push your boundaries but also inspires you to overcome fear and craft your unique style. Whether you're tackling low walls or conquering high rooftops, this book covers everything from foundational fitness to mind-blowing acrobatics.

What you will find in this book:

Step-by-step techniques for perfecting essential movements like the cat pass, kong vault, and precision jumps. Advanced flow strategies for maintaining momentum and achieving seamless transitions. Mental conditioning exercises to overcome fear, build focus, and tackle challenging obstacles. Safety tips and guidelines for training in both controlled environments and real-world settings. Strength and agility workouts specifically tailored for freerunners to enhance power and control. Inspiration to develop your own freerunning style and build confidence in any urban setting.

This book isn't just about mastering techniques-it's about cultivating a freerunning mindset that sees every obstacle as a new adventure. With Freerunning Freedom, you'll redefine your approach to movement and develop the skills to move through your city like never before. Whether you're a traceur looking to expand your repertoire or someone ready to embrace urban freedom, this is the ultimate resource to elevate your training and take your freerunning to the next level.

Start mastering the city. Every leap is a step toward a new horizon.

By: Viona D Rennoll
Imprint: Viona D. Rennoll
Dimensions: Height: 229mm, Width: 152mm, Spine: 9mm
Weight: 236g
ISBN: 9798227793027
Pages: 156
Publication Date: 06 October 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD

Freerunning Freedom

Mastering Urban Obstacles

Viona D Rennoll

$28.95 $26.45

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S