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Free thyself

Relaxation colouring book for adults & teens with reflective quotes to quieten the mind

Heart & Soul Workout

$17.95

Paperback

Not in-store but you can order this
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English
Heart & Soul Workout
31 March 2023
Embark on a journey of relaxation and personal growth!

If you like to meditate but can't sit still long enough to do it, then this colouring book is for you. Allow yourself to explore spiritual quotes from the Bahá'i Writings while colouring a variety of beautiful mandala patterns and line art. These quotes help free the mind and transcend the self, to find inner tranquillity and contentment. As you colour a design, you may find it useful to ask yourself:

1. what you understand from each quote

2. why practising the quote could help you along the path to finding

tranquillity and contentment

3. how you can practice the quote in your life in the coming weeks.
By:  
Imprint:   Heart & Soul Workout
Dimensions:   Height: 279mm,  Width: 216mm,  Spine: 5mm
Weight:   195g
ISBN:   9780645606829
ISBN 10:   0645606820
Pages:   74
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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